At TenaZ we give you simple guidelines on how to choose the best food combinations for weight-loss and ultimate health. This is an easy way to lose weight and to control your new ideal weight in the future.  
We strive to cut out sugar, wheat, soy and alcohol. They all tend to block your ‘fat burn mode’ and activate your ‘fat store mode’. 
At TenaZ we only have 5 food groups: water, proteins, free vegetables, fats and carbohydrates (carbs).